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What To Wear Paddle Boarding In Any Season Helpful Guide

what to wear paddle boarding in any season

It’s a wonderful summer day and you’re headed out to SUP paddle board for the first time. What should you wear? You want to stay comfortable and be not too hot, not too cold, and not feeling like a soggy sponge all day. You don’t want to get sunburn so sun protection is important too. Hypothermia is no fun either. Your SUP clothing choice can make or break your day paddle boarding. Keep reading to learn what to wear paddle boarding.

What to wear paddle boarding in any season.

If you are going out on SUP paddle board you should plan to get wet. Even on the nicest of summer weather days you will get wet while paddle boarding. If it’s your first time, you are definitely going to fall off the board more than once. You will inevitably splash yourself or get splashed by one of your friends. All your clothes should be items that are comfortable when wet and also quick drying.

Now we’ll get to the specifics of what items you should wear and bring with you when you head out paddle boarding the first time. See the below video for a quick guide on what to wear stand up paddle boarding.

Bathing suit

Bathing suits are great to wear paddle boarding in warm water. They are perfect for getting wet. If it’s a nice warm day and the water temperature isn’t too cold that’s all you really need. Maybe a quick drying shirt and shorts to go with it.

Technical Shirt, Quick Drying Shirt or Rashguard

Rashguards are made of lycra/spandex and are quick drying, comfortable when wet, and most are also protect you from UV. They make great shirts to wear while paddle boarding. They will protect you from the bright summer sun and stay dry and comfortable on hot weather days. Any other synthetic quick drying shirt will work great too. Cotton isn’t great because once it gets wet it doesn’t dry that quick. It loses all insulating value once it’s wet also. Cotton is a great material to wear if you want to feel soggy cold and wet.

Kanu Surf Women’s Keri Long-Sleeve UPF 50+ Rashguard

  • 87% Polyester, 13% Spandex
  • No Closure closure
  • Machine Wash
  • Long raglan seam-sleeve rashguard featuring banded crew neckline and contrast logo screenprint
  • UPF 50+ rating to block sun’s harmful rays

Board Shorts, Quick Drying shorts

Whatever you wear on your bottom is going to get wet. Something that is quick drying and not soggy is good. For guys bathing suits are excellent. For woman you may want to wear board shorts, running shorts or something else synthetic and quick drying on top of your bathing suit. Tights are popular these days as well. They give you freedom of motion for SUP yoga.

Kanu Surf Women’s Marina UPF 50+ Active Swim Board Short

  • 100% Polyester
  • Drawstring closure
  • Machine Wash
  • Boardshort featuring cargo pocket and fixed waistband with lace-up closure
  • Quick-dry UPF 50+ microfiber
  • Stitch and pull string varies

Quick drying underwear

You need quick drying underwear that won’t chafe and smell to wear under our board shorts or swimming trunks. No one wants to feel like a swamp down there after paddling all day.

TURQ Performance Underwear with Freestyle Fit

Turq freestyle fit product image
  • Designed for water sports including paddling
  • Chafe free
  • Quick drying
  • Antimicrobial siver microthread lining to prevent odor
  • Seamless for comfort

FREE Shipping for orders over $50.00 at TurqSport.com. No code required

See our review of Turq underwear to learn more.

turq underwear review

Water shoes, flip flops or sandals

When you walk out into the water to get on your SUP board, your feet are going to get wet. More than likely you are going to fall in the water a few times too. You never know what is on the ground under the water. Glass bottles and other sharp objects find their way to the bottom. Any water shoe or sandal will work well for paddle boarding. Shoes with thinner soles work better because they interfere with your balance the least. Pick a shoe that works well for what you’ll be doing before and after paddle boarding too.

KEEN Women’s Rose Sandal

  • Water-resistant upper: Washable polyester webbing featuring quick-dry lining for active use in and out of the water; Hydrophobic mesh lining helps shed water and prolong the life of the material for these water-resistant women’s sandal
  • Traction & protection: Multi-directional lugs help provide superior grip on slippery wet terrain; Non-marking rubber outsole leaves no imprint when walking indoors; Iconic toe bumper offers additional safety to help prevent injury
  • Support & Comfort: Adjustable hook and loop closure provides secure fit while offering a quick and easy way to get them on and off; Compression-molded EVA midsole for enhanced cushioning; PFC Free

Life jacket

The next most important thing is a comfortable PFD or life jacket. When paddle boarding chances are good that sooner or later you’ll end up in the water. Everyone falls in the water due to waves, boat wake, or just not paying attention. See our article on life jackets and water safety for paddle boards to learn more.

Onyx MoveVent Dynamic Paddle Sports Life Vest

  • Mesh in lower back fits high back seats
  • Shoulder adjustments with neoprene comfort pads
  • SOLAS grade reflective material for visibility
  • Expandable zippered pockets with mesh drainage
  • Heavy duty nylon fabric; soft, lightweight flotation foam
  • Double crimp, funnel entry
  • Expandable zippered pocket with mesh drainage

Inflatable life jackets should only be worn if your paddle boarding on a really calm hot summer day with flat water and when there is really no chance you’ll need a PFD. In that instance Suspender or Belt inflatable PFD’s make sense since they are low profile and comfortable to wear. You’ll be covered for having a PFD with you. You should never wear an auto-inflating PFD paddle boarding. There are too many easy ways to forget and inflate it making it useless for the rest of the day until you re-arm with a new CO2 cartridge.

See our review of the Onyx M16 Inflatable Belt Pack to learn more about that type of PFD.

Onyx M16 Inflatable Belt Pack Review

Sun hat

It’s nice to have a little protection from the sun out on a SUP paddle board. Any hat that will provide a bit of shade will be great.

Tilley Mens Womens LTM6 Broad Brim Sun Hat

  • 100% Nylon
  • 100% Supplex nylon
  • Certified UPF 50+, 98% blockage of harmful UVA/UVB radiation
  • Guaranteed for life
  • Machine wash delicate cycle or hand wash (cool), reshape & air dry, no bleach
  • Canada

The water is pretty good at stealing hats off of peoples heads. I’ve lost more then a few to the lake over the years. You should get a hat leash or strap to attach your hat to the rest of your clothes.

Croakies Lid Latches

  • Croakies’ lid latch clips your hat to your collar with a strong metal bulldog clip giving your hat security on a windy day
  • Made of durable woven Climbing rope
  • Measures 10 inches long
  • Made in the USA

Spray top

If it’s a cold weather day with a bit of wind and waves you might want to consider wearing a spray top. Spray tops are non-insulated shell jackets with a tight seal around your neck, wrists, and waist. They are great for blocking the wind and spray. A generic rain jacket will work okay as long as it isn’t so sloppy fitting that water can easily go up your back.

WindRider Waterproof Paddling Sailing Spray Top

  • WATERPROOF – Nothing is worse than being cold and wet, which is why this paddling jacket is 100% waterproof. Made from PVC coated nylon with fully taped seams, this pullover will keep you warm and dry all day on the water.
  • ZIPPER POCKET – When we are out on the water there is always something that needs to be carried and stored. We put a convenient shoulder pocket on this jacket so that you can keep your car keys, multitool, credit card or any other small item you need.
  • EASY ENTRY – With a 1/4 zip pullover style, you will be able to easily get in and out of the jacket. If you get hot, you can simply unzip a little ways and get some air flow.

Spray pants

If it’s a cooler day and shorts won’t be warm enough then spray pants are a good option. Waterproof pants that will block the wind and spray from your legs. Waterproof is essential. Breathable material is really good so that you don’t get spongy underneath from moisture build up.

DAFENGEA Women’s Outdoor Waterproof Windproof Pants

  • Zipper closure
  • Material: The hiking pants are made of 92% polyester and 8% spandex, which are waterproof, windproof, warm,abrasion resistant and no pilling.
  • Included:The adjustable elastic waistband features buttons and belts allows pant to fit comfortably.
  • Features:Lined with fleece to provide you with extra warmth, softness and comfort. Waterproof&windproof,to keep you warm and dry,enough for skiing.
  • Detail:Practical womens hiking pants,multi zipper pockets – front and back security zipper pockets with elastic pull tab,wear-resistant knee cloth.


If it’s cooler out and the water temperature isn’t warm you may want to consider a wetsuit. A wetsuit is made of neoprene and insulates you while you are in cold water. If you want to do spring, fall or winter paddleboarding, a wetsuit is a good idea.

If you are doing an activity like SUP surfing where you will get wet a lot, a lightweight wetsuit can make things more comfortable. It keeps water next to your body and prevents evaporative cooling everytime you get out of the water and start drying off.

When is it too cold to SUP paddle board without a wetsuit?  A good rule of thumb is the 120 degree rule.  If the water temperature plus the air temperature is below 120 degrees F you need to wear a wetsuit. 

For example.  If the air temperature is 75F degrees and the water temperature is 65 degrees, the combined temperature is 140F and you do not need to wear a wetsuit. 

If the air temperature is 65F degrees and the water temperature is 50F degrees, the combined temperature is 115F degrees.  115F is less than 120F so you need to wear a wetsuit.

You will also want a set of wetsuit boots or neoprene booties to go with your wetsuit. Neoprene gloves are a good idea also. Bare foot paddleboarding works great when it’s warm out. Your feet are exposed to the water and get cold easily once the water temperature drops.

Synergy Triathlon Wetsuit 5/3mm – Men’s Endorphin Sleeveless Long John

  • SUITABLE FOR ALL LEVELS – Ironman & USAT approved. Athlete endorsed. Comes in wide range of sizes to ensure a perfect fit.
  • PROVEN TECHNOLOGY EQUALS SUPERIOR PERFORMANCE – Hydrodynamic neoprene made from Yamamoto #39 with SCS silicone coated SyPrene. 5mm thick core buoyancy panel / 3mm lower legs and back.
  • EXCEPTIONAL FUNCTIONALITY – Full range of motion. Unsurpassed 680 percent flexibility. Highest grade anti corrode internal wetsuit zipper from YKK which greatly reduces drag as you move through the water. Super soft low neck with smoothskin on both sides and because it is so soft, it feels like you hardly have anything around your neck.

Dry suit

For winter paddle boarding there really is no substitute for a dry suit. They are a waterproof shell that seals around your neck, wrists and feet. You layer up like you were dressing for cold water with baselayers, mid layers, and maybe a sweater. I find dry suits much more comfortable to wear than a wetsuit. They will work in water temperatures down to freezing. They are also much more expensive than a wetsuit. Expect to spend $500 to $1000. A dry suit will let you keep paddleboarding through the winter months.

NRS Men’s Explorer Paddling Suit

NRS Drysuit Product Image
  • EclipseLT fabric for dependable dryness, breathability, and durability
  • Back-entry YKK Aquaseal zipper eliminates pressure points, improves flexibility, reduces stress
  • Punch-through neoprene GlideSkin neck seal is less restrictive than latex
  • Latex gaskets at the wrists with polyurethane-coated spandex overcuffs
  • Areas reinforced with an additional layer of EclipseLT fabric
  • Single-seam legs eliminate wear points and improve mobility

stand up paddle boarder on lake

What to bring with you paddle boarding

There are several essentials to bring with you on your day paddle boarding such as sunscreen and a dry bag for you things. The below video has some good tips on what to wear and what to bring paddle boarding the first time.

A small gear bag (drybag)

A small bag to put your other what to bring with you items. Space is at a premium on a SUP paddle board. Depending on how long you are going to be on the water you may leave this in your car or somewhere else on the shore. A waterproof dry bag is good for carrying anything that can’t get wet.

iROCKER Outdoor Backpack Drybag Cooler

iRocker Cooler Backpack Product Image
  • 30L capacity, fits up to 24 cans or 18 bottles
  • Thick insulation to keep ice 12-72 hours
  • 2 large mesh side pockets
  • Also utilize as a dry bag or even store wet gear, clothes and towels
  • Padded shoulder straps, padded back supports, chest strap and waist strap

See our review of the iRocker Backpack Drybag and Cooler to learn more.

iRocker backpack cooler


Even if it’s cloudy you can still get sunburnt out on a SUP paddle board. The water reflects the sunlight back at you giving you another opportunity to get burnt. The American Academy of Dermatology recommends the following:

  • Broad-spectrum protection (protects against UVA and UVB rays)
  • SPF 30 or higher
  • Water resistance

For more information on sunscreen click here.

Banana Boat Ultra Sport Reef Friendly Sunscreen Spray, Broad Spectrum SPF 50

  • Water resistant up to 80 minutes
  • Invisible clear spray
  • Easy grip spray can
  • Twist and lock spray, no cap
  • Twin Pack

Sunglasses (with a strap if you want to keep them)

A good set of polarized sunglasses will help protect your eyes from being damaged by the sun. If you really like your sunglasses a strap is a good idea to keep them attached to you. Like everything else that goes out on a SUP paddle board, they can easily find their way to the bottom of the lake or bay. The more expensive the sunglasses, the easier it seems for them to fall off into the water.

Outdoor Master Sport Sunglasses

Outdoor Master Hawk Sport Sunglasses Product Image
  • POLARIZED – Polarized lens blocks the direct sunlight and reflection,protecting you from the glare and greatly improves your visual experience, especially for fishing and kayaking in the harsh sunlight.
  • HD VISUAL EXPERIENCE – By studying the structure of the human visual system and calculating the optical refraction accurately, we developed the first HD lens that offers a clearer view and effectively reduces the visual fatigue caused by distortion.
  • MEMORY FRAMES – Frames made with TR90 are extremely light and durable, making the frames resilient to damage.

Use the Coupon Code REVO11 to get the Hawk Sunglasses for $32.99 at OutdoorMaster.com

See our review of the Outdoor Master Hawk Sunglasses to learn more.

Outdoor Master Hawk Sport Sunglasses Review


You’ll get thirsty paddling on a hot summer day. A water bottle with fresh water is a good idea. A water bottle filter is an even better idea. If your going out for several hours make sure you bring enough water.

Epic Water Filters Epic Nalgene OG Grande Bottle

Epic Nalgene OG bottle product image
  • FILTERED WATER BOTTLE (LEAD WATER FILTER) – This Nalgene water bottle with filter uses depth & adsorption filtration to be the perfect water purifier. Adsorption removes particulates via the activated coconut carbon fiber mesh surface areas, which adsorbs contaminants such as cysts, heavy metals, chemicals & pharmaceuticals.
  • NO MORE EXPENSIVE SINGLE USE PLASTIC WATER BOTTLES – This water bottle with filter for tap water saves the Earth over 550 plastic single use water bottles.

Get 10% Off your order with coupon code GETEPICTEN at Epic Water Filters

See our review of the Epic Nalgene OG Bottle filter to learn more.

How much water do you need paddle boarding on a hot summer day.

Some guidelines published by the University of Michigan state that you should drink the following amounts when exercising. You can see the report here.

  • Before paddle boarding: 17-20 oz. of water at least 2 hours prior to exercise
  • While paddle boarding: 7-10 oz. of water for every 10-20 minutes of exercise
  • After paddle boarding: 16-24 oz. of water for each pound lost due to sweating.

If were going on a 2 hour paddle which is pretty common we need 7-10oz every 10-20 minutes. That is a range of 21 oz to 60 oz of water per hour. For a 2 hour paddle you could need anywhere from 42 oz to 120 oz of water during the paddle. If you go for a longer 4 hour paddle the amount increase to 84 oz to 240 oz.


A granola bar or trail mix or other small snack is good if you’re going to be out a while. Keep in mind how messy the food you are bringing is. No one wants to scrape food gunk out of the bottom of their SUP paddle board. The people you rent them from don’t want to either. Some food items are more or less prohibited from ever being out on any form of boat. Cheetos or yellow cheesy puffs are the biggest offense you can possibly bring on a boat. They melt and turn into a super slippery slimy mess and they also stain the plastic or fiberglass.

A pocket knife or multitool

It’s a good idea to have a knife or multitool attached to your PFD or life jacket. You just never really know when you’ll have to cut something loose or need to tighten a fitting on your SUP paddle board. You might have to make a repair for your inflatable paddle board. Having the right tool can mean the difference between a day cut short and a full day on the water.

Gerber Suspension Multi-Plier Titanium

  • Suspension Multi-Plier multitool with 12 integrated components
  • Saf.T.Plus component locking system guarantees safety
  • Lightweight open-frame stainless steel handle
  • Includes a ballistic nylon sheath
  • Weighs 9.6 oz; Closed Length: 4 inches; limited lifetime warranty


The Coast Guard requires every boat, including stand up paddle boards, operating in US waters to have a sound producing device onboard. Yelling loudly isn’t considered an acceptable method. Having a whistle attached to your PFD is a good idea for being able to signal someone if you fall in the water. It can be difficult to hear on a windy day with the wind and water noise overpowering everything. A whistle might save your day sometime. For more information on Coast Guard required equipment click here.

Storm Alert Whistle

  • The Storm All-Weather Safety Whistle – The Loudest Whistle On The Market
  • Patented Design Allows Whistle To Be Heard Up To 50 Feet Underwater
  • Unique Sounding Chamber Forces Out All Water When The Whistle Is Blown
  • A Great Self-Defense Program for Students or Anyone
  • Easy to Hold – Incredibly Loud

Changing Robe

There isn’t always a good place to change where you want to paddleboard. There is no privacy or it’s cold or what if it starts to rain. A changing robe can solve all your problems. They are big enough to easily swap clothes underneath without exposing yourself. They are big and warm so you won’t freeze after taking off a wetsuit. They are comfortable to wear while you are warming up after getting out of the water too. Voited makes one of the best changing robes available.


Voited changing robe product image
  • Maximize your outdoor adventures with the insulated and waterproof personal shelter. Get changed outside, inside – our VOITED DryCoat allows you to do more of what you love whilst staying dry and warm, wherever you go and whatever the weather. 


Your probably going to get wet while your out paddle boarding so drying off can be nice when you get back to shore.

Change of clothes

When your day of paddle boarding is over, it’s nice to change into something dry. Bring an extra set of clothes so you can change and don’t need to drive home wet.


You just never know what will come up. Maybe you’ll paddle by some cute little ice waterside diner and you’ll want to stop for a quick bite. Having a little cash on hand is never a bad idea.

Go Have Fun paddle boarding

I hope you have a great day SUP boarding. I find it a fun water sport. Time spent as a paddle boarder is always enjoyable. The right choice in SUP clothing can make your day that much more fun.

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selfie for info block

About the author

My name is Doug Ryan. I am an outdoors enthusiast always looking forward to my next adventure. I spend as much time skiing, biking, and paddleboarding as I can. I decided to start Endless Rush Outdoors as a way to share my knowledge and enthusiasm for all things outdoor adventures and to help other people have as much fun as me.

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